Dr. Erica’s Supplement Corner

When I think of Self Care, or heart health, I think of Turmeric. Turmeric is a spice that has been used for centuries. It contains a compound called curcumin, which is a powerful anti-inflammatory and antioxidant. Curcumin aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management […]