This green juice recipe is loaded with health benefits specifically targeting cleaning the digestive track, boosting hydration, as well as reducing inflammation. Green juices are loaded with vitamins and minerals that work together to help cleanse the liver, kidneys, and gallbladder. Great for: Frequency: Try it every day in the morning or starting every other day. […]
When I think of Self Care, or heart health, I think of Turmeric. Turmeric is a spice that has been used for centuries. It contains a compound called curcumin, which is a powerful anti-inflammatory and antioxidant. Curcumin aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management
Dr. Erica’s Supplement Highlight: Turmeric Read More »
With the new year, many people make resolutions, but few succeed in sticking to them. Yet feeling great and maintaining a healthy lifestyle is key to enjoying life AND its celebrations to the fullest! With the holiday season behind us and its accompanying indulgence in less healthy foods, most people enter the new year with
The Key Pillars of Health: Nourishment, Movement, Sleep, and Sacred Space Read More »
Proper nutrition is one of the best ways for women to achieve their health and wellness goals. In Sedona, women have so many paths to choose from to gain wellness through nutrition that picking the right one can be a challenge. By taking a naturopathic approach to diet and nutrition, women in Sedona can gain
A Naturopathic Approach to Women’s Nutrition in Sedona: The Top 5 Tips Read More »
For people in Sedona, detox naturopathy offers a powerful way to reset the body and mind. Detox naturopathy is a holistic approach to detoxification that combines natural therapies, healthy eating habits, and lifestyle adjustments to eliminate harmful toxins. It’s like giving your organs a well-deserved vacation, restoring balance while prompting rejuvenation and healing from within.
Ultimate Guide to Detox Naturopathy in Sedona Read More »
Summer is the perfect time to explore Sedona, AZ. From amazing natural features like Oak Creek Canyon and the Seven Sacred Pools to the Chapel of the Holy Cross and numerous art galleries, there’s no shortage of things to do and see. Here are some Sedona summer health tips to ensure you have the health
Sedona Summer Health Tips to Get the Most Out of Your Summer Read More »
Women all over the world are realizing the benefits of naturopathic medicine. Naturopathic medicine combines natural remedies and therapies with a scientific, evidence-based approach designed to help the body heal itself. Naturopathic medicine for women is an area of naturopathic medicine that specializes in helping women achieve the balance and vitality they need to restore
Rediscover Your Balance Through Naturopathic Medicine for Women Read More »
Mother’s Day is right around the corner, and with it comes a new opportunity to commit to your health and that of your mother. Don’t stop with flowers and chocolates this year – this Mother’s Day, health takes priority. Why Does Mother’s Day Health Matter? Mother’s Day health matters because it reminds mothers and maternal
What is a Mother’s Day Health Commitment? Read More »
For hundreds of patients in and around Sedona, naturopathic solutions fill the gaps that conventional treatments may leave behind. That’s because naturopathic physicians use a whole-body approach to uncover more than just the “what” of a symptom. They search for the underlying“ why,” too. Why is “Why” More Important Than “What?” In many ways, conventional
Sedona Naturopathic Solutions: Feel Your Best, Naturally Read More »
For millions across the United States, naturopathic medicine costs seem out of reach. They continue to seek conventional treatment to find relief, but a traditional approach doesn’t provide long-term answers. Naturopathic medicine offers real-world solutions for all health conditions, regardless of how long you’ve had them or how complicated they seem. Here is a look
Worth the Investment: Naturopathic Medicine Costs and Benefits Read More »