While there are many broth options these days it’s important to read the ingredient label. Many include undesired additives like sugar or yeast extract (another name for MSG) or far too much sodium. Making your own is a satisfying and easy process and gives you full control over the beautiful organic, local and in-season ingredients […]
How to Make the Best Broth from Scratch Read More »
Alcohol is often a staple in social gatherings and celebrations, but its effects on the body are far from celebratory. Beyond the temporary buzz, alcohol can cause significant and lasting damage, particularly to your liver, gut, and even your appearance. It also increases your risk of disease and all-cause mortality. The Liver: A Silent Sufferer
Alcohol Awareness: The Hidden Dangers Read More »
Maintaining a healthy liver is crucial for overall well-being, as the liver plays a vital role in detoxification, metabolism, and nutrient storage. Incorporating certain foods and herbs into your diet can significantly support liver health by promoting detoxification, reducing inflammation, and aiding in the regeneration of liver cells. Here are some of the most powerful
Some of the Most Powerful Foods and Herbs for Liver Detox and Regeneration Read More »
As someone deeply passionate about health and wellness, I often find myself marveling at the liver’s remarkable capabilities. To me, the liver is the coolest organ in the body! What makes it so fascinating is its extraordinary ability to regenerate. With the right love, care, and attention, the liver can regenerate from as little as
The Liver’s Role in Hormone Regulation Read More »
This refreshing detox tea can be enjoyed as part of a healthy lifestyle to support liver function and overall wellness. Benefits: Ingredients: Directions:
Dandelion Root Tea Detox Recipe Read More »
The perfect festive drink for your 4th of July get-togethers! We all know how hot it is this time of year. This Agua Fresca is a tasty nutrient powerhouse that provides all the hydration and without the calories or alcohol! Ingredients Directions *For an even more festive treat garnish with a few fresh blueberries!
Watermelon-Basil Agua Fresca Recipe Read More »
Stay Hydrated for Optimal Brain and Skin Health this 4th of July As we celebrate the 4th of July, it’s important to remember to stay hydrated. Proper hydration is crucial for maintaining brain and skin health and preventing heat exhaustion. With the summer heat, ensuring adequate water intake is key, and incorporating electrolytes can enhance
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One of the goals of our PEAK Wellness Programs is to learn and gain the skills and education for creating a strong foundation to physical, mental and emotional wellness, thus providing the freedom to create the life you deserve – Food Freedom is a significant pillar of living a PEAK Life! I often hear PEAK
Food Prison vs. Food Freedom Read More »
Enhance your brain health with a delightful addition to your meal prep – fish! Our Lemon-Garlic Fish with capers recipe offers not only a delicious taste but also the nutritional benefits your brain craves. Ingredients: For the Fish: Directions: This recipe is a savory blend of flavors that not only satisfies your taste buds but
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One thing I often hear from people is that meal prep can be overwhelming and time consuming. It CAN be, but it certainly doesn’t have to be! Our aim is to make healthy eating effortless and enjoyable. Changing how you see meal prep can make it enjoyable and empowering, benefiting your body, mind, and overall
Let’s Simplify Meal Prep! Read More »