The perfect festive drink for your 4th of July get-togethers! We all know how hot it is this time of year. This Agua Fresca is a tasty nutrient powerhouse that provides all the hydration and without the calories or alcohol! Ingredients Directions *For an even more festive treat garnish with a few fresh blueberries!
Watermelon-Basil Agua Fresca Recipe Read More »
One thing I often hear from people is that meal prep can be overwhelming and time consuming. It CAN be, but it certainly doesn’t have to be! Our aim is to make healthy eating effortless and enjoyable. Changing how you see meal prep can make it enjoyable and empowering, benefiting your body, mind, and overall
Let’s Simplify Meal Prep! Read More »
I love this recipe because it takes just a few ingredients yet is packed with nutrition and flavor! Roasted Beet and Kale Salad Recipe Ingredients: DIRECTIONS: Prep and roast the beets. Trim about 1 to 2 inches of the stem off the beets, gently wash them, and place them in a small Dutch oven or casserole dish
Roasted Beet and Kale Salad with Balsamic Vinaigrette Dressing Read More »
One of the most important factors in achieving optimal health and wellness is a properly functioning gut. No amount of clean eating or healthy lifestyle changes can fully prevent you from absorbing toxins or allowing them to build up over time. Poor gut health results in nutritional deficiencies, causes significant illness and disease, interferes with
One of my favorite drinks is Golden Milk, but it usually has added sugar, so I found this recipe that I can enjoy it in a way that supports my health goals! Turmeric is the star ingredient here, and Curcumin is the compound in Turmeric that gives Golden Milk its signature yellow color. For more information on the benefits of Curcumin be sure
Healthy Golden Milk Recipe Read More »