One of my favorite drinks is Golden Milk, but it usually has added sugar, so I found this recipe that I can enjoy it in a way that supports my health goals! Turmeric is the star ingredient here, and Curcumin is the compound in Turmeric that gives Golden Milk its signature yellow color. For more information on the benefits of Curcumin be sure to read Dr. Erica’s Supplement Highlight this month!
HEALTHY GOLDEN MILK
INGREDIENTS:
- 1 ½ cups light coconut milk (or other dairy-free milk of choice)
- 1 ½ cups unsweetened plain almond milk
- 1 ½ tsp ground turmeric
- 1/4 tsp ground ginger or 1 tsp freshly grated ginger (If using fresh ginger be sure to use a fine mesh strainer when serving to strain out the ginger for a smooth creamy texture.)
- 1 whole cinnamon stick or 1/4 tsp ground cinnamon
- 1 Tbsp coconut oil (if oil-free, consider using a coconut milk with a decent fat content)
- 1 pinch ground black pepper
- Optional: Sweetener of choice (i.e. monk fruit, stevia, maple syrup or coconut sugar to taste)
INSTRUCTIONS:
- To a small saucepan, add coconut milk, almond milk, turmeric, ginger, cinnamon, coconut oil (optional), black pepper, and sweetener of choice (optional – see above).
- Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling – about 4 minutes – whisking frequently.
- Turn off heat and taste to adjust flavor.
- Serve immediately, dividing between two glasses and leaving the cinnamon stick behind. Best when fresh, though leftovers can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop or microwave until hot.