Enhance your brain health with a delightful addition to your meal prep – fish! Our Lemon-Garlic Fish with capers recipe offers not only a delicious taste but also the nutritional benefits your brain craves.
Ingredients:
- 3 tablespoons olive oil
- 3 cloves minced garlic
- 2 teaspoons lemon juice
- 1 tablespoon chopped parsley
For the Fish:
- 1 ¼ pounds fish fillets
- 1 teaspoon salt
- Freshly cracked black pepper, to taste
- Optional: Chopped parsley for serving
- Optional: Lemon slices for serving
Directions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the olive oil, minced garlic, and lemon juice.
- Grease a baking dish and place the fish fillets in it. Sprinkle the fillets with salt and freshly cracked black pepper to taste.
- Drizzle the lemon-garlic mixture over the fish fillets.
- Cover the baking dish with foil and bake for 16 to 18 minutes, or until the fish flakes easily with a fork.
- Once done, divide the fish into portions and optionally top with lemon slices and chopped parsley for added freshness and flavor.
- Serve and enjoy this delectable Lemon-Garlic Fish with capers, a perfect addition to your meal prep repertoire.
This recipe is a savory blend of flavors that not only satisfies your taste buds but also nourishes your body, making it a perfect protein option for your meal prep routine. Lay this over a bed of cauliflower rice, broccoli or veggie of choice and possibly a grain of choice.