Author name: Coach Monica

As women enter perimenopause and menopause, bone health becomes increasingly important. What many women don’t realize is that bone loss often begins before menopause, and can accelerate during this time due to hormonal changes – particularly declining estrogen levels. This can sound concerning, but there is also very good news: bone is living tissue that […]

Ingredients Base Liver-support add-ins Turmeric Tahini Dressing Instructions Notes

As women move into midlife, something starts to feel… different. The workouts that used to “work” don’t hit the same. Belly fat shows up faster than it used to. Your joints feel stiff when you get up in the morning. Recovery takes longer. Energy feels less predictable. Mood and focus can feel off. It’s easy

Ingredients Salad Balsamic Vinaigrette Instructions Optional additions (still very natural with Goat Cheese)