Serves 4
Ingredients
- 1 cup quinoa, rinsed
- 1 can chickpeas, drained and rinsed
- 2 medium sweet potatoes, diced
- 2 cups broccoli florets
- 1 cup shredded red cabbage
- 1 avocado, sliced
- ¼ cup pumpkin seeds
Golden Tahini Dressing
- ¼ cup tahini
- Juice of 1 lemon
- 1 tsp turmeric
- 1 tsp fresh grated ginger
- 1 clove garlic, minced
- 2–4 Tbsp warm water
- Pinch of sea salt
Instructions
- Cook quinoa according to package directions.
- Roast sweet potatoes and broccoli at 400°F for 25–30 minutes, until tender.
- Whisk together dressing ingredients until smooth.
- Divide quinoa among four bowls.
- Top with chickpeas, roasted vegetables, cabbage, avocado, and pumpkin seeds.
- Drizzle with dressing and serve.
Pro Tip:
Meal prep several servings at once for easy lunches throughout the week. Consistency often begins with making healthy choices convenient.
A nourishing, colorful meal designed to support immune resilience, balanced energy, and healthy routines.
This satisfying bowl combines protein, fiber, healthy fats, and antioxidant-rich vegetables to help support overall wellness while making it easier to return to the simple habits that create lasting health.
Why These Ingredients Support Wellness + Immune Resilience
Sweet Potatoes → Rich in beta-carotene, fiber, and vitamin C to support immune function and healthy energy levels.
Broccoli → Contains antioxidants and phytonutrients that support cellular health and the body’s natural detoxification pathways.
Garlic + Ginger → Traditionally used to support immune health, digestion, and overall wellness.
Pumpkin Seeds → Provide zinc and magnesium, nutrients that support immune function, stress resilience, and nervous system balance.
Chickpeas → Offer plant-based protein and fiber to support blood sugar balance, satiety, and sustainable energy.
Avocado → Provides healthy fats that support hormone health, nutrient absorption, and satisfaction.
August Wellness Reminder
Wellness is rarely created through dramatic overhauls. More often, it is built through consistent daily choices that support your body, mind, and future self. As routines shift this season, focus on nourishing yourself, protecting your energy, and creating habits that support the life you want to live.
To your health and wellness,
Natalie Richardson, CES