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If there’s one health revolution rising into 2026, it’s this: mitochondria are finally getting the spotlight they deserve. These tiny powerhouses inside your cells do far more than make energy. They influence your metabolism, hormones, mood, inflammation, cognitive function, and even how you age.  You have far more power to strengthen your mitochondria than you’ve […]

A new year often brings a surge of motivation and a renewed sense of possibility. We make commitments, set goals, and imagine the changes we want to create. But beneath the excitement lies a familiar frustration: many resolutions fade within weeks. And many women have experienced—especially during peri- and post-menopause—motivation alone doesn’t sustain behavior change.

Nutritional Highlights: This easy-to-make salad is packed with the nutrients your mitochondria need to thrive—perfect for a healthy lunch or light dinner Serves: 2-4  Ingredients: For the Salad: For the Dressing: Optional Toppings: Instructions Enjoy,  Coach Anna

The holiday season often brings joy, togetherness—and a fair amount of stress. Between travel, social events, and sugary indulgences, many women find themselves exhausted, craving sugar, and struggling to keep their energy stable. For others, this season leaves an unwelcome reminder in the mirror: post-holiday weight gain, particularly the stubborn belly pooch that seems to

The holidays bring together joy, family, and—let’s be honest—plenty of delicious food. From festive cocktails to desserts and big celebratory meals, it’s easy for blood sugar swings to sneak in and leave you feeling sluggish, bloated, or craving more sweets. The good news? You can still enjoy your favorite treats and keep your energy stable

As the days grow shorter and the holiday sweets start calling our name, December is the perfect time to focus on resilience not just in our mindset, but in our body’s ability to adapt to sugar, stress, and seasonal immune challenges. One powerful (and ancient) tool for building that resilience is Fire Cider, a warming

How calming your body can transform digestion, energy, and even weight release during menopause. Between work deadlines, caring for family, and managing the hormonal changes of midlife, most women eat under stress more often than they realize. Maybe dinner happens in the car between after-school drop-offs—or lunch is eaten while answering emails. These modern habits

You can eat the healthiest diet in the world, but if your body isn’t breaking food down properly, you won’t absorb the macronutrients (protein, fat, carbohydrates) or micronutrients (vitamins, minerals) you need. Poor absorption often shows up as fatigue, bloating, cravings, or even nutrient deficiencies on lab work. Your digestive system does more than just

Tea, Glycerite Tincture, and Salad Starter This recipe supports digestion by naturally stimulating your body’s digestive secretions, stomach acid, bile, and enzymes, using bitter herbs and enzyme-rich whole foods. Ideal for those experiencing bloating, indigestion, or sluggish digestion. What It Does Note: Avoid strong bitters like gentian if you have ulcers, gastritis, or are pregnant.

Great for: Daily hormone detox, liver support, and estrogen balanceWhen to eat it: Try 1 small serving daily (especially during estrogen excess phases like PMS or perimenopause) Ingredients: Instructions: Why These Ingredients Work: Enjoy,  Coach Meg Ochipinti