Author name: Dr. Lexie

The holidays are a season of connection, tradition, and celebration, but they can also be a perfect storm for stress. Between busy schedules, financial strain, family dynamics, and the pressure to maintain health goals amidst indulgent foods, many people find themselves feeling more frazzled than festive. If you’ve been working on your health and wellness, […]

Gratitude isn’t just a mindset—it has profound physiological effects that can improve health in measurable ways. From stress reduction to improved immune function, gratitude affects several biological markers that can support recovery and wellness for a variety of health conditions.  Below, we’ll explore how gratitude impacts specific physiological factors like cortisol, inflammation, and brain-derived neurotrophic

With the holiday season approaching, many people become more conscious of their blood sugar levels. Between Halloween treats and holiday feasts, it’s easy to overindulge in sugary foods, which can send blood sugar levels soaring and put unnecessary strain on the body. However, one natural compound has been gaining attention for its remarkable ability to

Have you ever thought, “Wow, she has so much energy and she looks vibrant, full of life, strong, happy, AND young for her age?”  You see this woman, gray of hair, full of wisdom, and yet, how does she look and act younger than me? You think, “She’s 86… where will I be at 86?!”