Author name: Dr. Lexie

For many women in peri- and post-menopause, sleep becomes one of the most frustrating health challenges. You may feel “tired but wired,” waking at 2 a.m. without being able to drift back, or tossing and turning even when exhausted. These changes aren’t just “getting older”—they’re deeply connected to hormonal shifts that reshape the way your […]

As women move through peri- and post-menopause, it’s common to notice subtle, but unsettling changes in memory, focus, and mood. While these shifts are often brushed off as “just getting older,” research shows there’s more at play. The natural drop in estrogen during this stage of life directly impacts the brain’s energy systems, specifically, the

In the heat of summer or in the social media scroll—it’s easy to get swept up in the latest hydration hype. Electrolyte powders and hydration drinks are being marketed as essential for energy, performance, and even beauty. But is all that sodium really necessary? And more importantly—could it be harmful? At UPLEVEL Holistic Health, we

As summer brings more sun exposure and heat, many women in peri- and post-menopause notice new concerns with their skin. During this transitional phase of life, hormonal shifts can bring unexpected changes in skin texture, hydration, collagen levels, and sun sensitivity. If you’ve noticed your skin feeling drier, thinner, or more prone to pigmentation, you’re

As women enter peri- and post-menopause, it’s common to experience shifts in sexual desire, arousal, and comfort. These changes can feel confusing, frustrating, or even discouraging—but they are also natural, and they do not need to be your destiny. At UPLEVEL Holistic Health, we believe sexual wellness is an essential part of whole-person vitality, and

For many individuals navigating thyroid health, the topic of iodine supplementation can be confusing and even controversial. If you’ve been told that iodine supports thyroid function—only to hear later that it may worsen autoimmune thyroid conditions—you’re not alone. The truth is, iodine’s relationship with thyroid health is complex and highly individualized. Whether you have hypothyroidism,

As women move through pre-menopause, peri-menopause, and post-menopause, hormonal shifts impact nearly every system in the body, particularly the liver and kidneys, which play a vital role in detoxification and hormone metabolism, and overall well-being. However, as estrogen and progesterone levels fluctuate and decline, the body’s ability to efficiently detoxify and eliminate waste can be

A woman’s body undergoes profound changes during peri- and post-menopause, shifting in ways that can feel unfamiliar and, at times, frustrating. One of the most common concerns during the transition from the pre-menopause to perimenopause and into the post-menopause phases is an increase in belly fat, even when lifestyle habits remain the same. This shift

Cholesterol is often misunderstood, with terms like “good cholesterol” and “bad cholesterol” oversimplifying its complex role in the body. These terms create a polarizing view that overshadows cholesterol’s essential functions and complexities. At UPLEVEL Holistic Health, we believe understanding cholesterol beyond these myths is essential to making empowered choices for your well-being. Cholesterol supports hormone

As the New Year approaches, many of us reflect on how we can transform and grow. It’s a fresh start where aspirations take shape as resolutions. Yet, many people struggle to maintain the changes they want. The reason? They focus on what they want to do rather than who they want to become. A lasting