Great for: Daily hormone detox, liver support, and estrogen balance
When to eat it: Try 1 small serving daily (especially during estrogen excess phases like PMS or perimenopause)
Ingredients:
- 1–2 medium raw carrots, peeled and grated
- 1 teaspoon unrefined coconut oil or olive oil
- 1 teaspoon apple cider vinegar
- ½ teaspoon freshly grated ginger
- ½ clove fresh garlic, finely grated or minced
- Pinch of sea salt
- Optional: dash of lemon juice, chopped parsley, or a sprinkle of flax or sesame seeds
Instructions:
- Grate the carrots and place in a bowl.
- Add the oil, vinegar, ginger, garlic, and salt. Toss until well combined.
- Let sit for 5–10 minutes to allow the flavors to meld and the fiber to soften slightly.
- Enjoy before a meal to support digestion and hormone balance.
Why These Ingredients Work:
- Raw Carrot Fibers: Bind to excess estrogen and endotoxins in the gut, aiding in daily detox and hormonal balance
- Apple Cider Vinegar: Stimulates digestion and liver detox pathways
- Healthy Fats (coconut or olive oil): Aid absorption of fat-soluble nutrients and support hormone production
- Ginger: Anti-inflammatory, supports digestion, relieves bloating, and boosts circulation—helping with PMS or perimenopausal symptoms
- Garlic: Supports liver detoxification, improves gut health, and has antimicrobial properties that reduce systemic inflammation
Enjoy,
Coach Meg Ochipinti