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Dr. Jenna's Blog

The Menopause–Heart Connection: Why Cardiovascular Health Deserves Special Attention in Midlife

January 29, 2026 No Comments
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Heart Rate Variability (HRV): Why This Confusing Number Matters for Women’s Health

January 29, 2026 No Comments
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Roasted Beet & Walnut Salad

January 29, 2026 No Comments
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Ramp up your Mitochondria Health in 2026

December 24, 2025 No Comments
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Identity-Based Goals: Become the Woman Who Achieves What She Desires

December 23, 2025 No Comments
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Roasted Sweet Potato & Chickpea Salad

December 23, 2025 No Comments
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